Savory Meat Loaf
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories336.7 kcal (17%)
Total Fat14.4 g (21%)
Carbs23 g (9%)
Sugars8.7 g (10%)
Protein27.8 g (56%)
Sodium663 mg (33%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
heat oven to 350
Step 2
Mix all ingredients except ketchup. Spread mixture in ungreased loaf pan. Spread Ketchup over top.
Step 3
Bake uncovered 1 hour to 1 hour 15 minutes, or until temperature reaches 160
Notes
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