Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories467.8 kcal (23%)
Total Fat23.5 g (34%)
Carbs33.5 g (13%)
Sugars3.9 g (4%)
Protein31.4 g (63%)
Sodium495.8 mg (25%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Boil your fav pasta to mix in with the salmon bake when they are both finished!
Step 2
Chop and season salmon separately. (Salt, pepper, rosemary, fish seasoning like old bay)
Step 3
Put seasoned salmon on one side of oven safe baking pan and spinach, mushroom, and chopped tomato on the other. Season veg with salt and pepper. Drizzle olive oil on top of all.
Step 4
Put chive and onion cream cheese on top of veg side!
Step 5
Bake for 10-12 at 400f.
Step 6
After baking, shred salmon with fork before adding pasta. Mix well! Add cooked pasta, mix again!
Notes
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Delicious
Easy
Go-to
Makes leftovers
One-dish
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