Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
23
High
Nutrition per serving
Calories592.6 kcal (30%)
Total Fat28.6 g (41%)
Carbs49.9 g (19%)
Sugars5.7 g (6%)
Protein35 g (70%)
Sodium716 mg (36%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Chop and season salmon separately. (Salt, pepper, rosemary, fish seasoning like old bay)
Step 2
Put seasoned salmon on one side of oven safe baking pan and spinach, mushroom, and chopped tomato on the other. Season veg with salt and pepper. Drizzle olive oil on top of all.
Step 3
Put chive and onion cream cheese on top of veg side!
Step 4
Bake for 10-12 at 400f.
Step 5
After baking, shred salmon with fork before adding pasta. Mix well! Make pasta to mix in after baking.
Notes
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Easy
Go-to
Makes leftovers
One-dish
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