Honey Mustard Pork Chop Tray Bake

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Step 1 Preheat oven to 200°C and line a baking tray with parchment paper. Chop potatoes in half or quarters (depending on size) and carrots into thick matchsticks. Transfer to the baking tray and spray with olive oil, then add the crushed garlic cloves and season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Bake for 10-15.

Step 2

Step 2 Meanwhile, peel and chop the apple into wedges, then season the pork with the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. In a small bowl, combine honey and mustard, then set aside.

Step 3

Step 3 Spray olive oil in a large fry pan over high heat. Once hot, add the sage leaves and pork chops and sear for 1-2 minutes on both sides, or until golden.

Step 4

Step 4 Remove baking tray from the oven and nestle the pork, apple slices and rosemary between the vegetables. Drizzle over the honey mustard mixture and gently mix to coat. Return tray to the oven for another 20-25 minutes, or until the pork is cooked and the veg is golden.