
By fullymediterranean.com
Pan-Seared Salmon Salad with Butternut Squash, Farro and Pomegranate
Crispy salmon filet served over farro and arugula salad.
Updated at: Wed, 26 Mar 2025 12:56:30 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories982.9 kcal (49%)
Total Fat72.3 g (103%)
Carbs56.2 g (22%)
Sugars11.7 g (13%)
Protein35.6 g (71%)
Sodium905.9 mg (45%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4salmon filets

olive oil

salt

pepper

1 cupfarro

chicken broth
or vegetable

3 cupsbutternut squash
cubed, or your favorite winter squash

1 tablespoonolive oil

½ cupwalnuts
toasted and chopped

5 ozarugula
or your favorite greens

½ cuppomegranate arils

1 tablespoondijon

1 tablespoonapple cider vinegar

1 teaspoonbalsamic vinegar

2 tablespoonsfresh orange juice

1 teaspoonfresh lemon juice

¼ teaspoonkosher salt

¼ cupolive oil

3 tablespoonswhite wine vinegar

2 tablespoonsshallots
minced

2 teaspoonsmaple syrup

1 teaspoondijon mustard

½ teaspoonkosher salt

freshly ground pepper

6 tablespoonsolive oil
Instructions
View on fullymediterranean.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!