By fullymediterranean.com
Pan-Seared Salmon Salad with Butternut Squash, Farro and Pomegranate
Crispy salmon filet served over farro and arugula salad.
Updated at: Thu, 21 Nov 2024 07:26:27 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories982.6 kcal (49%)
Total Fat72.3 g (103%)
Carbs56.2 g (22%)
Sugars11.7 g (13%)
Protein35.6 g (71%)
Sodium905.9 mg (45%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4salmon filets
olive oil
salt
pepper
1 cupfarro
chicken broth
or vegetable
3 cupsbutternut squash
cubed, or your favorite winter squash
1 tablespoonolive oil
½ cupwalnuts
toasted and chopped
5 ozarugula
or your favorite greens
½ cuppomegranate arils
1 tablespoondijon
1 tablespoonapple cider vinegar
1 teaspoonbalsamic vinegar
2 tablespoonsfresh orange juice
1 teaspoonfresh lemon juice
¼ teaspoonkosher salt
¼ cupolive oil
3 tablespoonswhite wine vinegar
2 tablespoonsshallots
minced
2 teaspoonsmaple syrup
1 teaspoondijon mustard
½ teaspoonkosher salt
freshly ground pepper
6 tablespoonsolive oil
Instructions
View on fullymediterranean.com
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