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By fullymediterranean.com
Pan-Seared Salmon Salad with Butternut Squash, Farro and Pomegranate
Crispy salmon filet served over farro and arugula salad.
Updated at: Wed, 19 Feb 2025 04:27:36 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories982.9 kcal (49%)
Total Fat72.3 g (103%)
Carbs56.2 g (22%)
Sugars11.7 g (13%)
Protein35.6 g (71%)
Sodium905.9 mg (45%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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4salmon filets
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olive oil
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salt
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pepper
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1 cupfarro
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chicken broth
or vegetable
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3 cupsbutternut squash
cubed, or your favorite winter squash
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1 tablespoonolive oil
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½ cupwalnuts
toasted and chopped
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5 ozarugula
or your favorite greens
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½ cuppomegranate arils
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1 tablespoondijon
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1 tablespoonapple cider vinegar
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1 teaspoonbalsamic vinegar
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2 tablespoonsfresh orange juice
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1 teaspoonfresh lemon juice
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¼ teaspoonkosher salt
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¼ cupolive oil
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3 tablespoonswhite wine vinegar
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2 tablespoonsshallots
minced
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2 teaspoonsmaple syrup
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1 teaspoondijon mustard
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½ teaspoonkosher salt
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freshly ground pepper
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6 tablespoonsolive oil
Instructions
View on fullymediterranean.com
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Notes
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