Autumn Harvest Steak Bowl

Name: Autumn Harvest Steak Bowl
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 1 tbsp olive oil; 1 tsp garlic powder; 1/2 tsp paprika; salt to taste; 12 oz butternut squash; 1 cup cauliflower florets; 4 cups kale; 1/2 lb steak; 1/2 tbsp unsalted butter; 1 clove garlic, chopped; 1/2 cup hummus; pomegranate seeds

7 steps

Prep:10minCook:35min

This steak recipe is a foolproof method to make a phenomenal steak. But then the bowl as a whole is outstanding as well - I made this autumn harvest steak bowl once and then became absolutely obsessed. So I hope you enjoy it as much as I do! And if you cycle sync, this is also great for the luteal phase. It leaves you feeling full and satisfied.

Updated at: Mon, 23 Sep 2024 00:26:02 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories472.7 kcal (24%)

Total Fat20.6 g (29%)

Carbs40.9 g (16%)

Sugars9 g (10%)

Protein39.6 g (79%)

Sodium754 mg (38%)

Fiber13.1 g (47%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 Tbspolive oil

1 tspgarlic powder

½ tsppaprika

salt

to taste

12 ozbutternut squash

1 cupcauliflower florets

4 cupskale

0.5 lbsteak

½ Tbspunsalted butter

1clove garlic

chopped

½ cuphummus

pomegranate seeds

Instructions

Step 1

Preheat oven to 400°

Step 2

Place your steak on a cutting board or a tray and season both sides with salt, pepper, and a sprinkle of garlic powder. Let it sit while you prepare the veggies.

Step 3

Add cauliflower and butternut squash to a baking tray. Add garlic powder, paprika, salt, and olive oil then mix together so that the vegetables are evenly coated. Place in the oven for 25 minutes.

Step 4

Heat a cast iron over medium-high heat. Once hot, add oil and your steak. Cook for 2 minutes on each side, including the sides of the steak. Then reduce the heat to low and add butter and garlic to the pan. Baste it over the steak for about a minute.

Step 5

Let steak rest for 10 min before cutting into it.

Step 6

Once the 25 minutes is up on the veggies, add the kale on top of the veggies on the baking sheet. Add a light drizzle of oil and some salt and pepper. Massage it in then return the tray to the oven to cook for 5 min.

Step 7

Cut the steak into thin strips. Then assemble the bowl by layering 1/4 cup of hummus onto each plate. Add the steak, roasted vegetables, and pomegranate seeds on top. Enjoy!

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