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Meximelt
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Lora Zamani
By Lora Zamani

Meximelt

Updated at: Sun, 19 Nov 2023 11:32:03 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
10
Low

Nutrition per serving

Calories321.7 kcal (16%)
Total Fat13.1 g (19%)
Carbs32.6 g (13%)
Sugars2.4 g (3%)
Protein20.1 g (40%)
Sodium429.8 mg (21%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
To prepare the pico de gallo toss all of the ingredients together in a bowl and refrigerate until ready to use. Once ready to use, drain so your mexi melt doesn’t get soggy.
Step 2
Brown the turkey in a large skillet over medium-high heat, breaking it into smaller pieces as it cooks. When no longer pink add taco seasoning and mix well.
Step 3
Add the onion, garlic, bell pepper, water and tomato sauce, stir and cover. Simmer on low for about 15 minutes or until the sauce thickens and the flavors meld.
Step 4
Uncover and cook over medium heat until the liquid reduces and evaporates if too liquidy to avoid soggy tortillas, 3 to 5 more minutes.
Step 5
Warm Microwave the flour tortillas in a clean dish towel, for about 20 seconds, or until they are pliable so they don’t crack.
Step 6
Top each tortilla with 3/4 ounce (about 1/4 cup) cheese, 1/3 cup taco meat, and some of the pico de gallo. Fold in the sides and roll up like a burrito.
Step 7
Wrap each Meximelt in a damp paper towel and microwave for 60 seconds each.
Step 8
Remove and serve immediately.

Notes

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