By Anonymous Peppercorn
Chicken satay skewers
5 steps
Cook:10min
Updated at: Sun, 19 Nov 2023 14:23:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
6
Low
Nutrition per serving
Calories347.7 kcal (17%)
Total Fat17.9 g (26%)
Carbs18.1 g (7%)
Sugars9.8 g (11%)
Protein29.1 g (58%)
Sodium2066.8 mg (103%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Pre heat grill
Step 2
Finely chop 1 Clive of garlic and put in bowl with chicken strips and 1tbsp light soy sauce and mix
Step 3
Put chicken on skewers and cook under grill for 5min or until cooked
Step 4
Put remaining ingredients in blender, add a splash of warm water and blitz until smooth
Step 5
Serve skewers with sauce smothered on top, with rice or salad
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