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Mia Poppleton
By Mia Poppleton

Harissa & Tofu Stew

Updated at: Tue, 21 Nov 2023 19:23:40 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories287.2 kcal (14%)
Total Fat6.8 g (10%)
Carbs41.8 g (16%)
Sugars18.7 g (21%)
Protein19.4 g (39%)
Sodium849.4 mg (42%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet

Instructions

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