Warming Carrot Soup
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By Mia Poppleton
Warming Carrot Soup
4 steps
Prep:10minCook:30min
Updated at: Wed, 22 Nov 2023 16:36:49 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories344.5 kcal (17%)
Total Fat24.7 g (35%)
Carbs23.5 g (9%)
Sugars8.1 g (9%)
Protein9.9 g (20%)
Sodium434.4 mg (22%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place a pan over a medium heat and add the olive oil. Add onion, garlic and salt and cook for 5-10 minutes until softened.



Step 2
Add the carrots and cook for a further 10 minutes before adding the cumin, ginger. Cook for 1-2 minutes further until fragrant.
Step 3
Add the coconut milk, tahini, soya milk and lemon juice to the carrots and onion. Allow to simmer for 20 minutes or when the carrots are soft.
Step 4
If your blender cannot handle hot mixtures, leave it to cool and then blend everything into a soup. Re-heat a portion and add the miso. I swirl the miso in the last bore serving as heating miso too hot can kill the beneficial bacteria.
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