Protein Pancakes

Name: Protein Pancakes
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 40g plain flour; 40g whey protein powder; 1 egg; 40g unsweetened soya milk; 2 tsp baking powder

4 steps

Prep:5minCook:5min

Simple and high-protein pancakes that are quick to make. Great start to the day topped with your favourite spreads and fruit.

Updated at: Sun, 26 Nov 2023 22:27:41 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories382.6 kcal (19%)

Total Fat7.5 g (11%)

Carbs41.1 g (16%)

Sugars2.5 g (3%)

Protein37.7 g (75%)

Sodium1206.1 mg (60%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

40gplain flour

40gwhey protein powder

1egg

40gunsweetened soya milk

2 tspbaking powder

Instructions

Step 1

Mix the ingredients together until smooth. If the batter looks too thick add a little bit of water.

Step 2

Add to a non-stick pan over low heat and spoon the pancake mix onto it.

Step 3

Allow each side to cook for 2 minutes then flip and cook on the other side, alternatively use a waffle iron!

Step 4

Plate and serve immediately with toppings of choice.

Notes

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