Tuna sandwich 🥪

Name: Tuna sandwich 🥪
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 can of tuna; 1 tablespoon mayonnaise; 1 tablespoon mustard; 1 Sliced tomato; 1 can of corn; 2 lettuce leaf; 1 jalapeño; 1 pinch of garlic powder; 1 pinch of salt; 1 pinch of pepper; 2 slices of bread; 4 slices avocado

1 step

Prep:5min

Updated at: Fri, 24 Nov 2023 03:46:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories970.4 kcal (49%)

Total Fat36.7 g (52%)

Carbs126.1 g (48%)

Sugars14 g (16%)

Protein54.9 g (110%)

Sodium1837 mg (92%)

Fiber26.5 g (95%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1can of tuna

1 tablespoonmayonnaise

1 tablespoonmustard

1 pinchgarlic powder

1 pinchsalt

1 pinchpepper

2slices of bread

4 slicesavocado

Instructions

Step 1

1. In a bowl mix tuna,corn,mustard,mayonnaise, jalapeños,garlic,pepper,salt. 2. Toast the bread and spread your mixture. 3.Add the avocado and tomato slices.