Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories340.5 kcal (17%)
Total Fat22 g (31%)
Carbs23 g (9%)
Sugars1.8 g (2%)
Protein13.4 g (27%)
Sodium358.4 mg (18%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Pastry
Filling
Instructions
Step 1
Place the sifted flour and salt in a bowl. Add the butter to the flour in small flakes and rub together with your fingertips until it resembles breadcrumbs.
flour200g
butter100g
salt
Step 2
Add cold water to make a dough. Knead lightly and roll into a circle for a 20cm quiche tin.
Cake Pan
Water2 Tbsp
Step 3
Cover the centre with a piece of aluminium foil and bake for 10 minutes in a preheated oven at preheated oven at 200 C.
Step 4
Remove the foil, put the pre-baked tin to one side and reduce the oven temperature to 190 C.
Step 5
Melt the butter in a pan and fry the spinach for 3-4 min. Add a little water if necessary, but keep as dry as possible.
fresh spinach450g
Step 6
Allow the spinach to cool slightly and then add the cottage cheese, half of the mixed cheese, chopped hard-boiled eggs, a little salt, pepper and the nutmeg. Pour the mixture into the mould.
fresh spinach450g
eggs6
cottage cheese225g
cheese50g
salt
pepper
nutmeg
Step 7
Beat the remaining three eggs, cream, a little salt & pepper and pour over the spinach mixture.
eggs6
cream150ml
salt
pepper
Step 8
Sprinkle the grated cheese over the top and bake in the preheated oven at 190 C for around 35 minutes.
cheese50g
Notes
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Makes leftovers
Special occasion
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