Pineapple Casserole
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Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories510.7 kcal (26%)
Total Fat27.8 g (40%)
Carbs58.2 g (22%)
Sugars36.5 g (41%)
Protein9.6 g (19%)
Sodium384 mg (19%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Drain pineapple, reserving 3 Tbsp.
Step 2
Lightly spray a shallow 1 qt baking dish with cooking spray or rub with butter.
Step 3
Combine 3 Tbsp juice and flour in a bowl and mix until smooth. Add sugar, pineapple, and cheese, and stir to combine.
Step 4
Spoon mixture into baking dish.
Step 5
Add layer of crushed ritz over pineapple mixture.
Step 6
Spread butter on the top.
Step 7
Bake at 350F for 20-25 minutes or until cheese is melted and crackers start to brown. If doubling the recipe, cook 5 minutes longer and use 13x9 dish.
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