By healthyfood.com
Spicy stuffed eggplant
Instructions
Prep:15minCook:25min
This spicy stuffed eggplant recipe uses harissa and plenty of fragrant herbs to turn an easy bake into something special.
Updated at: Sat, 30 May 2026 02:25:43 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
41
High
Nutrition per serving
Calories496.5 kcal (25%)
Total Fat7.3 g (10%)
Carbs93.5 g (36%)
Sugars22.2 g (25%)
Protein19.4 g (39%)
Sodium334.2 mg (17%)
Fiber20.1 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
⅓ cupcouscous
1eggplant
small, halved lengthways
spray oil
1 teaspoonharissa paste
1garlic clove
crushed
2spring onions
finely chopped
2dried apricots
chopped
½ teaspoonground coriander
100gcanned chickpeas
rinsed
½ tablespoonwalnuts
chopped
2 tablespoonsfresh mint leaves
chopped, plus extra leaves, torn, to garnish
2 tablespoonslemon juice
1 tablespoongrated reduced-fat cheddar
Instructions
View on healthyfood.com
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