
By healthyfood.com
Spicy stuffed eggplant
Instructions
Prep:15minCook:25min
This spicy stuffed eggplant recipe uses harissa and plenty of fragrant herbs to turn an easy bake into something special.
Updated at: Thu, 13 Mar 2025 15:12:20 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
40
High
Nutrition per serving
Calories496.7 kcal (25%)
Total Fat7.3 g (10%)
Carbs93.6 g (36%)
Sugars22.2 g (25%)
Protein19.4 g (39%)
Sodium334.2 mg (17%)
Fiber20.1 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

⅓ cupcouscous

1eggplant
small, halved lengthways

spray oil

1 teaspoonharissa paste

1garlic clove
crushed

2spring onions
finely chopped

2dried apricots
chopped

½ teaspoonground coriander

100gcanned chickpeas
rinsed

½ tablespoonwalnuts
chopped

2 tablespoonsfresh mint leaves
chopped, plus extra leaves, torn, to garnish

2 tablespoonslemon juice

1 tablespoongrated reduced-fat cheddar
Instructions
View on healthyfood.com
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