Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
55
High
Nutrition per serving
Calories720.8 kcal (36%)
Total Fat37.3 g (53%)
Carbs83.8 g (32%)
Sugars11.5 g (13%)
Protein13.1 g (26%)
Sodium619.3 mg (31%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Turn oven on to 400 degrees. Let preheat, at least 10 minutes
Step 2
Bring 4 cups water to a boil in a medium pot
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Step 3
Remove all produce from any packaging or constraints, then thoroughly rinse and pat dry
Step 4
Prepare a baking sheet with foil and cooking spray
Step 5
Place butternut squash on prepared baking sheet and toss with 1 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper. Massage oil and seasoning into squash. Spread into a single layer. Roast in hot oven until tender, 26-30 minutes. While squash roasts, prepare ingredients.
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Step 6
Peel and mince shallot.
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Step 7
Stem and mince sage.
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Step 8
Place another medium pot over medium-high heat. Add brown sugar and 1 Tbsp. water to hot pot. Stir until sugar is dissolved, 1-2 minutes.
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Step 9
Add walnuts. Once water starts bubbling, stir often until syrup forms and walnuts are coated and glazed, 1-2 minutes.
Step 10
Carefully, transfer walnuts to a plate. Spread into a single layer and let cool. Hot nut alert! Walnuts will be very hot. Reserve pot.
Step 11
Return pot used to candy walnuts to medium-high heat. Add 1 tsp. olive oil, Arborio rice, and shallot and cook until aromatic, 1-2 minutes.
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Step 12
Add white wine and stir, scraping bottom of pot, until mostly evaporated, 1-2 minutes.
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Step 13
Add 1 cup boiling water and mirepoix base to pot with rice. Rice should just be covered by broth. Stir often until nearly all broth is absorbed.
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Step 14
Add 1/2 cup boiling water and stir often again until broth is nearly all absorbed. Repeat this process, stirring often, 18-20 minutes.
Step 15
Taste risotto as you cook, checking for tenderness. When rice has no more "bite" or crunch, it's done. There may be broth left.
Step 16
Remove from burner and stir in butter, cheese, sage (to taste, reserving a pinch for garnish), 1/4 tsp. salt, and a pinch of pepper.
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Step 17
Stir butternut squash into risotto.
Step 18
Plate dish as pictured on front of card, garnishing with candied walnuts and reserved sage. Bon appétit!
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