By Andjela Culibrk
Gnocchi with Brussels sprouts
3 steps
Cook:20min
Updated at: Sat, 25 Nov 2023 17:42:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories526.1 kcal (26%)
Total Fat31.2 g (45%)
Carbs53.8 g (21%)
Sugars3.8 g (4%)
Protein8.1 g (16%)
Sodium500.1 mg (25%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundbrussels sprouts
or cruciferous vegetables like broccoli, cauliflower or even cabbage
1lemon
4 tablespoonsextra-virgin olive oil
Kosher salt
black pepper
½ teaspoonred-pepper flakes
1 x 18 ounceshelf-stable potato gnocchi
package, or refrigerated
6 tablespoonsunsalted butter
sliced into 6 pieces
½ teaspoonhoney
parmesan
freshly grated, for serving
Instructions
Step 1
Trim and halve the brussels sprouts. Using a vegetable peeler, peel thick strips of lemon zest, then coarsely chop. (You should have about 2 teaspoons chopped zest.)
Step 2
In a large (preferably 12-inch) skillet, heat 3 tablespoons olive oil over medium-high. Add the brussels sprouts, season with ½ teaspoon salt and a few grinds of pepper, then arrange the brussels sprouts in an even layer, cut side down. Scatter the lemon zest over the top and cook, undisturbed, until the brussels sprouts are well browned underneath, 3 to 5 minutes. Add the red-pepper flakes, stir and cook until the brussels sprouts are crisp-tender, 2 to 3 minutes. Transfer to a medium bowl.
Step 3
In the same skillet, heat the remaining 1 tablespoon olive oil over medium-high. Break up any gnocchi that are stuck together, add them to the pan and cook, covered and undisturbed, until golden brown on one side, 2 to 4 minutes. Add the butter and honey, season with salt and a generous amount of black pepper, and cook, stirring, until the butter is golden, nutty smelling and foaming, 1 to 2 minutes. Stir in the brussels sprouts until warmed through. Serve with grated Parmesan.
Notes
1 liked
0 disliked
Delicious
Go-to
Under 30 minutes