Chicken Marsala:
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Nutrition balance score
Great
Glycemic Index
38
Low
Nutrition per serving
Calories1301.4 kcal (65%)
Total Fat19.7 g (28%)
Carbs59.6 g (23%)
Sugars34.4 g (38%)
Protein169.7 g (339%)
Sodium2204.4 mg (110%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
In a shallow bowl, combine flours and pepper. Dredge chicken in mixture and set aside.
Step 2
Lightly coat a large, nonstick skillet with cooking spray and heat on medium-high. Add chicken and saute until lightly browned, 2 to 3 minutes per side. Remove cutlets to a plate and keep warm.
Step 3
Add mushrooms and shallots to pan; stir for 1 to 2 minutes.
Step 4
Add wine to pan. Reduce to a glaze, scraping any loose brown bits from bottom of pan.
Step 5
Reduce heat and add broth, parsley, and thyme. Stir; cook until broth reduces by half.
Step 6
Return chicken to pan and simmer for 5 minutes. Serve hot.
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