Vegan Zucchini Lasagna (High-Protein)

Name: Vegan Zucchini Lasagna (High-Protein)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Mediterranean, Italian, European
Ingredients: 14 to 16 ounces extra firm or super firm tofu, pressed and drained; 3 tablespoons tamari or soy sauce (preferably low sodium); 2 tablespoons nutritional yeast; ½ teaspoon garlic powder; 1 ½ cups cooked lentils; 2 cups chopped baby spinach; 1 jar low-sodium marinara sauce (about 24 ounces); 1 ½ cups raw cashews, soaked in hot water for 15 minutes, or in water in the fridge overnight; 1 tablespoon apple cider vinegar; 2 tablespoons nutritional yeast; ½ teaspoon onion powder; 1 garlic clove; 1/3 cup chopped parsley (optional); 1 medium zucchini, thinly sliced with a sharp chef’s knife, mandolin, or a wide Y peeler; 1 tablespoon hemp hearts, for garnish (optional)

Instructions

Prep:10minCook:25min

This Zucchini Lasagna recipe has 42 grams of protein and is low-carb, gluten-free, creamy, and incredibly delicious. Plus, it's so easy to make, good for you and has heart-healthy tofu and lentils, and nutrient-packed veggies.

Updated at: Tue, 28 Nov 2023 14:09:58 GMT