
By Nisha Melvani
Vegan Zucchini Lasagna (High-Protein)
Instructions
Prep:10minCook:25min
This Zucchini Lasagna recipe has 42 grams of protein and is low-carb, gluten-free, creamy, and incredibly delicious. Plus, it's so easy to make, good for you and has heart-healthy tofu and lentils, and nutrient-packed veggies.
Updated at: Tue, 28 Nov 2023 14:09:58 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories487.9 kcal (24%)
Total Fat24.8 g (35%)
Carbs42.2 g (16%)
Sugars12.3 g (14%)
Protein27.8 g (56%)
Sodium367.7 mg (18%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

14 ouncesextra firm tofu
or super firm, pressed and drained

3 tablespoonstamari sauce
or soy, preferably low sodium

2 tablespoonsnutritional yeast

½ teaspoongarlic powder

1 ½ cupslentils
cooked

2 cupsbaby spinach
chopped

1 jarlow-sodium marinara sauce
For the vegan ricotta:

1 ½ cupsraw cashews
soaked in hot water for 15 minutes, or in water in the fridge overnight

1 tablespoonapple cider vinegar

2 tablespoonsnutritional yeast

½ teaspoononion powder

1garlic clove

⅓ cupparsley
chopped, optional
Other:
Instructions
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