By taste.com.au
Brown rice and salmon patties
Instructions
Prep:20minCook:45min
These healthy and tasty patties make great snacks for the lunch-box - and for the grown-ups.
Updated at: Wed, 26 Mar 2025 11:37:32 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
21
High
Nutrition per serving
Calories460.8 kcal (23%)
Total Fat20.4 g (29%)
Carbs40.1 g (15%)
Sugars11.6 g (13%)
Protein29.4 g (59%)
Sodium836.3 mg (42%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
100 gmmedium grain brown rice
45.5 gmolive oil
3spring onions
trimmed, finely chopped
2garlic cloves
crushed
415gcan red salmon
drained, skin and bones removed, flaked
40mlfresh coriander leaves
finely chopped
125mllow-fat grated cheddar
125ggreen beans
thinly sliced
40mlwholemeal plain flour
1egg
lightly beaten
20mlkecap manis
125mlplain low-fat Greek-style yoghurt
22 gmsweet chilli sauce
2celery stalks
cut into sticks
250gcherry tomatoes
2carrots
cut into sticks
100gsnow peas
trimmed, to serve
Instructions
View on taste.com.au
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Notes
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