By Andy Smith
THAI RED VEG FRITTERS
4 steps
Prep:10minCook:20min
Fritters are easy and incredibly versatile – you can use any grated root veg, or even squash or courgette (make sure to squeeze out excess water first). They are great on their own with a simple yogurt and cucumber dip, or with a fried egg on top as a light meal. They are a fantastic vehicle for flavour, so experiment with spices and pastes, but here we’ve used Thai red paste to bring them to life.
Updated at: Fri, 01 Dec 2023 17:42:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories633.9 kcal (32%)
Total Fat51 g (73%)
Carbs35.2 g (14%)
Sugars4.1 g (5%)
Protein9.1 g (18%)
Sodium240.3 mg (12%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Grate the parsnip and carrot. Finely grate the ginger and garlic.
Step 2
In a mixing bowl, whisk together the egg and flour until a thick batter is formed. Mix in the grated veg and the curry paste and season with salt and pepper.
Step 3
Heat a generous glug of oil in a frying pan until piping hot. Using a large dessert spoon, add some of the batter mixture to the pan, then press it flat with a spatula. Fry on one side for 4 minutes or so, until golden and crispy, then very carefully flip over and cook the other side. Repeat in batches until there is no more mixture left.
Step 4
Serve with a yogurt dip or with a fried egg for a great brunch dish.
View on riverford.co.uk
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












