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By Andy Smith
THAI RED VEG FRITTERS
4 steps
Prep:10minCook:20min
Fritters are easy and incredibly versatile – you can use any grated root veg, or even squash or courgette (make sure to squeeze out excess water first). They are great on their own with a simple yogurt and cucumber dip, or with a fried egg on top as a light meal. They are a fantastic vehicle for flavour, so experiment with spices and pastes, but here we’ve used Thai red paste to bring them to life.
Updated at: Fri, 01 Dec 2023 17:42:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories628.9 kcal (31%)
Total Fat50.2 g (72%)
Carbs31.9 g (12%)
Sugars6.1 g (7%)
Protein9.1 g (18%)
Sodium290.1 mg (15%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Grate the parsnip and carrot. Finely grate the ginger and garlic.
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Step 2
In a mixing bowl, whisk together the egg and flour until a thick batter is formed. Mix in the grated veg and the curry paste and season with salt and pepper.
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Step 3
Heat a generous glug of oil in a frying pan until piping hot. Using a large dessert spoon, add some of the batter mixture to the pan, then press it flat with a spatula. Fry on one side for 4 minutes or so, until golden and crispy, then very carefully flip over and cook the other side. Repeat in batches until there is no more mixture left.
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Step 4
Serve with a yogurt dip or with a fried egg for a great brunch dish.
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