By CrumbCrafter
Quick beetroot pancakes
3 steps
Prep:3minCook:7min
Updated at: Wed, 18 Dec 2024 16:15:31 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
8
Low
Nutrition per serving
Calories119.5 kcal (6%)
Total Fat4.8 g (7%)
Carbs15.8 g (6%)
Sugars5.2 g (6%)
Protein4 g (8%)
Sodium122.6 mg (6%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Grate the cooked beets and raw onions using a beet grater. Add the semolina, egg, season with salt and pepper and let stand for about 10-15 minutes so that the semolina swells. Then mix again.
beetroot500g
onion1
semolina4 Tbsp
egg1
salt
pepper
Step 2
Fry the pancakes in a heated pan over medium heat until nicely browned on both sides.
Frying Pan
oil for cooking
Step 3
It is very delicious to eat with cottage cheese mixed with a little sour cream.
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