Toasted Muesli

Name: Toasted Muesli
Cuisine: European
Ingredients: 75g (½ packet) plain brown rice cakes; ¾ cup (50g) quinoa flakes; ½ cup (40g) coconut flakes or desiccated coconut; 2 tablespoons organic coconut oil or mild tasting oil (e.g. rice bran or canola); 3 tablespoons organic coconut syrup or 1-2 tablespoons maple syrup or honey; Sunflower seeds; Pumpkin seeds; Roughly chopped almonds – or nuts of your choice; Dried fruit – cranberries, apple or apricot

5 steps

Updated at: Sun, 03 Dec 2023 10:08:16 GMT

Nutrition balance score

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Ingredients

4 servings

75gplain brown rice cakes

¾ cupquinoa flakes

½ cupcoconut flakes

or desiccated coconut

2 tablespoonscoconut oil

organic, or mild tasting oil, rice bran or canola

3 tablespoonscoconut syrup

organic, or 1-2 tablespoons maple syrup or honey

sunflower seeds

pumpkin seeds

almonds

Roughly chopped, or nuts of your choice

dried fruit

cranberries, apple or apricot

Instructions

Step 1

Preheat oven to 165C fan forced / or 180C non-fan forced.

Step 2

Place rice cakes into a plastic bag and break up into single grains with your hands or with a rolling pin.

Step 3

Tip into a large bowl and add quinoa flakes and coconut and mix well. Add melted oil and honey or syrup and mix well with your hands.

Step 4

Spread onto a baking tray and bake in oven for around 20 mins, stirring at around the 10 and 15 minute mark (or as required to get everything evenly toasted). Remove from oven when golden and toasted and allow to cool on tray.

Step 5

Once cool add nuts and seeds and m