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Mona Arndt
By Mona Arndt

Pumpkin Cinnamon Rolls (vegan & healthier)

8 steps
Prep:1h 30minCook:15min
The ultimate Baking Recipe for Fall! These Pumpkin Cinnamon Rolls are so easy to make, are vegan and healthier and will be loved by everyone I promise.
Updated at: Thu, 17 Aug 2023 05:15:15 GMT

Nutrition balance score

Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
15
Moderate

Nutrition per serving

Calories203.9 kcal (10%)
Total Fat9.8 g (14%)
Carbs23.1 g (9%)
Sugars5.3 g (6%)
Protein5.9 g (12%)
Sodium51.5 mg (3%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Let the dough rise in a bowl and cover it with a clean kitchen towel in a warm (not hot!) place.
BowlBowl
Kitchen TowelKitchen Towel
Step 2
Once the dough has risen (about 45-60min), preheat the oven to 200*C/ 400*F.
OvenOvenPreheat
Step 3
Knead the dough again on a floured work surface, roll out in a rectangle about 0.5cm thick and melt the vegan butter at the same time.
Step 4
Prepare the filling and coat the dough with it (up to the edges). It is best to leave some of the filling to set aside. Roll it up and cut individual slices using dental floss or a sharp knife.
KnifeKnife
Step 5
Place in a greased baking dish and let it rise, covered, for another 15-20 minutes. (This really makes a difference - so don’t skip this step!).
Baking dishBaking dish
Step 6
Bake the cinnamon buns for 12-15 minutes until golden brown. The exact baking time depends on the oven - so keep checking back.
OvenOvenHeat
Step 7
Remove the cinnamon buns from the oven and cover with the remaining filling. Due to the high baking temperature, this will provide a sweet, caramelized surface.
Step 8
Optionally, prepare the icing and pour it over the cooled cinnamon buns.

Notes

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