![Mona Arndt](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1657024429/v3/users/uploads/ttegalqyvfesjq04q9wc.jpg)
By Mona Arndt
Pumpkin Cinnamon Rolls (vegan & healthier)
8 steps
Prep:1h 30minCook:15min
The ultimate Baking Recipe for Fall! These Pumpkin Cinnamon Rolls are so easy to make, are vegan and healthier and will be loved by everyone I promise.
Updated at: Thu, 17 Aug 2023 05:15:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories198.1 kcal (10%)
Total Fat7.5 g (11%)
Carbs27.3 g (10%)
Sugars9.4 g (10%)
Protein5.9 g (12%)
Sodium57.4 mg (3%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
For the Dough
![250g flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
250gflour
![50g vegan vanilla protein (or more flour)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764996/graph/fooddb/acdc454453584ad10b4b0e2cd409e4a8.jpg)
50gvegan vanilla protein
or more flour
![7g dry yeast](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975258/custom_upload/f9cced6942075a2507445eb38b77b37b.jpg)
7gdry yeast
![pinch of salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![50g coconut sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312237/custom_upload/cbf086e8c3e5542c06e094f36cea1378.jpg)
50gcoconut sugar
![50 g (vegan) butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
50gvegan butter
![150g pumpkin purée](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629275/custom_upload/fbdda73105d7568cafa3d76c59af19ff.jpg)
150gpumpkin purée
For the Filling
Instructions
Step 1
Let the dough rise in a bowl and cover it with a clean kitchen towel in a warm (not hot!) place.
![Bowl](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1656416585/custom_upload/ac157032f52740f3ac861e5c643d6cb9.jpg)
![Kitchen Towel](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1656416610/custom_upload/b838f1c3465c4da04cd7721fbae50cca.jpg)
Step 2
Once the dough has risen (about 45-60min), preheat the oven to 200*C/ 400*F.
![Oven](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864570/custom_upload/oven.png)
Step 3
Knead the dough again on a floured work surface, roll out in a rectangle about 0.5cm thick and melt the vegan butter at the same time.
Step 4
Prepare the filling and coat the dough with it (up to the edges). It is best to leave some of the filling to set aside. Roll it up and cut individual slices using dental floss or a sharp knife.
![Knife](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864965/custom_upload/Knife.png)
Step 5
Place in a greased baking dish and let it rise, covered, for another 15-20 minutes. (This really makes a difference - so don’t skip this step!).
![Baking dish](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864965/custom_upload/Baking_Dish.png)
Step 6
Bake the cinnamon buns for 12-15 minutes until golden brown. The exact baking time depends on the oven - so keep checking back.
![Oven](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864570/custom_upload/oven.png)
Step 7
Remove the cinnamon buns from the oven and cover with the remaining filling. Due to the high baking temperature, this will provide a sweet, caramelized surface.
Step 8
Optionally, prepare the icing and pour it over the cooled cinnamon buns.
Notes
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