Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Nutrition per serving
Calories2762.9 kcal (138%)
Total Fat117.1 g (167%)
Carbs310.7 g (120%)
Sugars35.7 g (40%)
Protein113.6 g (227%)
Sodium4077.2 mg (204%)
Fiber19.9 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat oven to 375 degrees F (190 degrees C).
Step 2
Melt butter in a large saucepan over medium heat.
Step 3
Whisk in flour and cook for 1 minute, stirring constantly.
Step 4
Gradually whisk in milk and bring to a simmer.
Step 5
Cook for 5 minutes, or until thickened.
Step 6
Stir in pumpkin puree, cheddar cheese, Parmesan cheese, salt, pepper, and nutmeg.
Step 7
Cook until cheese is melted and sauce is smooth.
Step 8
Cook pasta according to package directions.
Step 9
Drain pasta and add to cheese sauce.
Step 10
Pour into a greased 9x13 inch baking dish.
Step 11
Bake for 20 minutes, or until bubbly and golden brown.
Step 12
Let stand for 5 minutes before serving.
Step 13
For a richer flavor, use heavy cream instead of milk.
Step 14
Add a pinch of cayenne pepper for a spicy kick.
Step 15
Top with chopped fresh herbs, such as parsley or chives.
Step 16
Serve with a side of roasted vegetables for a complete meal.
Notes
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