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Marinara Sauce
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0
William Vaughan
By William Vaughan

Marinara Sauce

4 steps
Prep:25minCook:35min
Everybody needs a homemade marinara sauce recipe that’s quick and easy. This one has a little bit of sweetness that makes it irresistible.
Updated at: Fri, 05 Jan 2024 03:11:30 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
7
Low

Nutrition per serving

Calories184.2 kcal (9%)
Total Fat10 g (14%)
Carbs19.3 g (7%)
Sugars10.6 g (12%)
Protein6.7 g (13%)
Sodium414.5 mg (21%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tablespoons olive oil 1 onion, finely chopped 1 large carrot, peeled and finely chopped 1 cup finely chopped celery 2 garlic cloves, minced 2 teaspoons Italian seasoning ½ teaspoon sea salt ½ teaspoon freshly ground black pepper 1 28-ounce can crushed tomatoes ¼ cup soy, almond, or rice milk 1 tablespoon brown sugar or maple syrup
2 tablespoonsolive oil
2 tablespoons olive oil 1 onion, finely chopped 1 large carrot, peeled and finely chopped 1 cup finely chopped celery 2 garlic cloves, minced 2 teaspoons Italian seasoning ½ teaspoon sea salt ½ teaspoon freshly ground black pepper 1 28-ounce can crushed tomatoes ¼ cup soy, almond, or rice milk 1 tablespoon brown sugar or maple syrup
1onion
2 tablespoons olive oil 1 onion, finely chopped 1 large carrot, peeled and finely chopped 1 cup finely chopped celery 2 garlic cloves, minced 2 teaspoons Italian seasoning ½ teaspoon sea salt ½ teaspoon freshly ground black pepper 1 28-ounce can crushed tomatoes ¼ cup soy, almond, or rice milk 1 tablespoon brown sugar or maple syrup
1carrot
2 tablespoons olive oil 1 onion, finely chopped 1 large carrot, peeled and finely chopped 1 cup finely chopped celery 2 garlic cloves, minced 2 teaspoons Italian seasoning ½ teaspoon sea salt ½ teaspoon freshly ground black pepper 1 28-ounce can crushed tomatoes ¼ cup soy, almond, or rice milk 1 tablespoon brown sugar or maple syrup
1 cupcelery
2 tablespoons olive oil 1 onion, finely chopped 1 large carrot, peeled and finely chopped 1 cup finely chopped celery 2 garlic cloves, minced 2 teaspoons Italian seasoning ½ teaspoon sea salt ½ teaspoon freshly ground black pepper 1 28-ounce can crushed tomatoes ¼ cup soy, almond, or rice milk 1 tablespoon brown sugar or maple syrup
2garlic cloves
2 tablespoons olive oil 1 onion, finely chopped 1 large carrot, peeled and finely chopped 1 cup finely chopped celery 2 garlic cloves, minced 2 teaspoons Italian seasoning ½ teaspoon sea salt ½ teaspoon freshly ground black pepper 1 28-ounce can crushed tomatoes ¼ cup soy, almond, or rice milk 1 tablespoon brown sugar or maple syrup
2 teaspoonsItalian seasoning
2 tablespoons olive oil 1 onion, finely chopped 1 large carrot, peeled and finely chopped 1 cup finely chopped celery 2 garlic cloves, minced 2 teaspoons Italian seasoning ½ teaspoon sea salt ½ teaspoon freshly ground black pepper 1 28-ounce can crushed tomatoes ¼ cup soy, almond, or rice milk 1 tablespoon brown sugar or maple syrup
½ teaspoonsea salt
2 tablespoons olive oil 1 onion, finely chopped 1 large carrot, peeled and finely chopped 1 cup finely chopped celery 2 garlic cloves, minced 2 teaspoons Italian seasoning ½ teaspoon sea salt ½ teaspoon freshly ground black pepper 1 28-ounce can crushed tomatoes ¼ cup soy, almond, or rice milk 1 tablespoon brown sugar or maple syrup
½ teaspoonblack pepper
2 tablespoons olive oil 1 onion, finely chopped 1 large carrot, peeled and finely chopped 1 cup finely chopped celery 2 garlic cloves, minced 2 teaspoons Italian seasoning ½ teaspoon sea salt ½ teaspoon freshly ground black pepper 1 28-ounce can crushed tomatoes ¼ cup soy, almond, or rice milk 1 tablespoon brown sugar or maple syrup
1can crushed tomatoes
2 tablespoons olive oil 1 onion, finely chopped 1 large carrot, peeled and finely chopped 1 cup finely chopped celery 2 garlic cloves, minced 2 teaspoons Italian seasoning ½ teaspoon sea salt ½ teaspoon freshly ground black pepper 1 28-ounce can crushed tomatoes ¼ cup soy, almond, or rice milk 1 tablespoon brown sugar or maple syrup
¼ cupsoy
2 tablespoons olive oil 1 onion, finely chopped 1 large carrot, peeled and finely chopped 1 cup finely chopped celery 2 garlic cloves, minced 2 teaspoons Italian seasoning ½ teaspoon sea salt ½ teaspoon freshly ground black pepper 1 28-ounce can crushed tomatoes ¼ cup soy, almond, or rice milk 1 tablespoon brown sugar or maple syrup
1 tablespoonbrown sugar
or maple syrup
1/4 cup almond milk
¼ cupalmond milk

Instructions

Step 1
Heat oil in a large saucepan over medium heat. Add onions, carrots, and celery and sauté until onions are soft and vegetables are lightly browned.
Step 2
Add garlic, Italian seasoning, salt, and pepper, and let cook a few more minutes.
Step 3
Add crushed tomatoes and bring to a boil. Reduce heat to low and simmer, uncovered, for 15 minutes, or until the sauce thickens. Remove from heat and stir in nondairy milk and brown sugar, which will soften the acidity of the tomatoes. Adjust seasoning to taste.
Step 4
Remove from heat and stir in nondairy milk and brown sugar, which will soften the acidity of the tomatoes. Adjust seasoning to taste.

Notes

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