Patties
Leave a note
Nutrition balance score
Great
Glycemic Index
75
High
Nutrition per serving
Calories1815.7 kcal (91%)
Total Fat37.6 g (54%)
Carbs306.7 g (118%)
Sugars39.7 g (44%)
Protein73.8 g (148%)
Sodium3529.8 mg (176%)
Fiber39.4 g (141%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
For the sauce
minced beef
carrots
chopped
onions
stock
nduja paste
1can of tomatoes
2garlic cloves
garlic granules
2 tea spoonstomato paste
For the potatoes
For coating
Instructions
Step 1
Chop the onions into small pieces and saute until soft then add the mince and cook until brown.
Step 2
Add the chopped carrots and tomato pure and mix well.
Step 3
Add the uduja paste and stir it in.
Step 4
Add the tomatoes
Step 5
Season and cook until the sauce reduces
Shape into golfball size spheres and freeze
For the potatoes
Step 6
Peel and boil the potatoes with some garlic granules for about 10 minutes or until soft.
Step 7
When the potatoes are cooked allow to cool then mash adding the cornflour to bind.
Step 8
Take the balls of sauce and wrap in mashed potatoes
Step 9
Drench in flower then egg White then seasoned bread crumbs
Step 10
Spray with oil and cook in the air fryer turning and spraying as necessary.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
