By Jannaly Garcia
The Summer Salad - All Y'alls Style
4 steps
Prep:15min
Updated at: Thu, 23 Jan 2025 11:35:45 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories396.4 kcal (20%)
Total Fat29 g (41%)
Carbs33.8 g (13%)
Sugars14.7 g (16%)
Protein7.5 g (15%)
Sodium424.1 mg (21%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
vinaigrette
1 teaspoonorange zest
2oranges
medium, for 2/3 cup of fresh orange juice
2 tablespoonsred wine vinegar
⅓ cupolive oil
1 teaspoondried thyme
½ teaspoonground ginger
½ teaspoonsalt
plus more to taste
½ teaspoonground black pepper
plus more to taste
5 cupsbaby kale
if using regular kale, remove ribs and massage to soften kale
1mango
sliced
1 ½ cupsshredded carrots
½ cuppumpkin seeds
1 bagBlack Pepper
2 Tbspgarlic herb cream cheese
or more if you wish
Instructions
Step 1
1) Grate one of the oranges to get the the orange zest.
Step 2
2) Slice and juice two to three oranges to get 2/3 cup of fresh orange juice
Step 3
3) Combine all vinaigrette ingredients, stir well
Step 4
4) Combine all salad ingredients, then add desired amount of vinaigrette and toss.
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