Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
10
Low
Nutrition per serving
Calories507.2 kcal (25%)
Total Fat35.2 g (50%)
Carbs19.4 g (7%)
Sugars3.3 g (4%)
Protein26.4 g (53%)
Sodium1623.7 mg (81%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 poundsshrimp
unpeeled, fresh, large
½ cupbutter
divided
2 x 32 ouncechicken broth
cartons
1 poundandouille sausage
sliced
½ cupvegetable oil
1 cupall-purpose flour
2 cupsyellow onion
finely chopped
1 cupgreen bell pepper
finely chopped
1 cupcelery
finely chopped
2 tablespoonsgarlic
minced
1 x 12 ouncebeer
bottle
1 tablespoonCajun seasoning
2 teaspoonsWorcestershire sauce
1 teaspoondried thyme
2bay leaves
½ cupgreen onion tops
¼ cupfresh parsley
chopped
1 poundlump crabmeat
rice
Cooked, for serving
Instructions
Step 1
• Peel and devein shrimp, placing shrimp shells in a large pot. Refrigerate shrimp until needed.
Step 2
• In a large pot, melt 1/4 cup butter over medium heat. Add shrimp shells and cook until pink. Then add broth.
Step 3
• Bring broth to a boil, reduce heat and simmer 15 minutes. Remove from heat and keep warm until needed.
Step 4
• In a large Dutch oven, cook sausage until browned. Remove sausage with a slotted spoon and set aside.
Step 5
• Add oil and remaining 1/4 cup butter to Dutch oven. Heat over medium heat until butter is completely melted.
Step 6
• Add flour and stir with wooden spoon until smooth.
Step 7
• Reduce heat to medium low and cook, stirring frequently until roux is a dark caramel color. This will take 30 to 40 minutes.
Step 8
• Add onion and cook for 5 minutes, stirring frequently
Step 9
• Add green pepper and celery and cook for 5 more minutes, stirring often.
Step 10
• Add garlic and cook 1 minute.
Step 11
• Add beer and stir in well.
Step 12
• Pour shrimp stock through a fine-meshed sieve into Dutch oven. (I like to add it in 3 separate additions, mixing well between additions.
Step 13
• Add Cajun seasoning, Worcestershire sauce, thyme, and bay leaves, plus the reserved andouille sausage. Bring to a boil. Reduce heat to medium-low, cover and simmer for 1 1/2 hours.
Step 14
• Add green onions, parsley, and shrimp. When shrimp are pink, remove from heat and stir in crabmeat.
Step 15
• Serve with white rice
Notes
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