Holy yum kebabs

Name: Holy yum kebabs
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Cuisine: American, Asian
Ingredients: 2/3 cup Dijon mustard; 1/3 cup maple syrup; 1 tbs white vinegar; 1/2 tsp salt; 1/4 tsp black pepper; 1.5 lbs chicken breasts, diced into 2-inch cubes; Rosemary sprigs for topping

10 steps

Prep:10minCook:50min

Updated at: Thu, 07 Dec 2023 01:55:24 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories1238.7 kcal (62%)

Total Fat51.9 g (74%)

Carbs81.2 g (31%)

Sugars65.1 g (72%)

Protein110.3 g (221%)

Sodium3324.3 mg (166%)

Fiber7.2 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

⅔ cupdijon mustard

⅓ cupmaple syrup

1 Tbswhite vinegar

½ tspsalt

¼ tspblack pepper

1.5 lbschicken breasts

diced into 2-inch cubes

Rosemary sprigs

for topping

Instructions

Step 1

Soak five wooden skewers on a baking sheet filled with water just enough to cover the skewers. Set aside.

Step 2

Preheat oven to 425°F, and line a 9 × 13-inch oven-safe casserole dish with two layers of foil. Set aside.

Step 3

In a small bowl, whisk together mustard, maple syrup, vinegar, salt, and pepper.

Step 4

Spear 5 or 6 chicken cubes on each wooden skewer.

Step 5

Place the skewers into the casserole dish. If your skewers are too long, cut or break them to fit the casserole dish.

Step 6

Pour half the sauce on top of the chicken skewers and, using a pastry brush, brush the sauce to coat the chicken. Set leftover sauce aside.

Step 7

Place in the oven on the top rack and bake for a total of 45 min-utes, uncovered. Flip the chicken skewers every 15 minutes, and brush the chicken with a liberal amount of the leftover sauce until the chicken is cooked fully through (internal temperature of 160°F).

Step 8

Set oven to broil, and broil chicken for 5 minutes, watching it carefully as not to burn it.

Step 9

Remove and let cool for 10 minutes before serving.

Step 10

Serve with couscous or rice and squash or other veggies