
By Nisha Melvani
Lentil Pasta Salad
Instructions
Prep:10minCook:10min
Vegan and protein-packed Lentil Pasta Salad with Tahini dressing. It's balanced, budget-friendly, and healthy. This high-protein salad doubles down on lentils, with cooked Puy lentils and red lentil pasta, for an abundance of plant-based protein.
Updated at: Fri, 08 Dec 2023 09:43:17 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories555.4 kcal (28%)
Total Fat24.9 g (36%)
Carbs66.1 g (25%)
Sugars6.2 g (7%)
Protein23.2 g (46%)
Sodium317.5 mg (16%)
Fiber20.3 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

16 ouncesred lentil pasta
or pasta of choice

3 cupscherry tomatoes
or grape, halved

1 ½ cupsPuy lentils
cooked, or French, green, or brown

¾ cupkalamata olives
sliced

¾ cuppepperoncini
or banana peppers, thinly sliced

1red onion
small, thinly sliced

⅓ cupfresh parsley
chopped
For the Lemon Tahini Dressing:
Instructions
View on Cooking For Peanuts
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