Chicken in Creamy Orange Sauce [*]

7 steps

Cook:25min

Updated at: Fri, 08 Dec 2023 10:20:49 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories779.4 kcal (39%)

Total Fat26.2 g (37%)

Carbs80 g (31%)

Sugars15 g (17%)

Protein50.3 g (101%)

Sodium223.9 mg (11%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4skinless chicken thighs

300mlorange juice

Spring Onions

Servings

2 teaspoonscornflour

90mlcreme fraiche

150 gramswhite rice

Instructions

Step 1

Fry the chicken pieces without fat, turning until evenly browned

Step 2

Same time make white rice same way normal

Step 3

Stir in the orange juice and spring onions

Step 4

Bring to the boil, then cover and simmer for 15 minutes

Step 5

In another bowl - blend the cornflour with a little water them mix into the creme fraiche.

Step 6

Add to the sauce and bring to boil, stir stir stir

Step 7

Add seasoning then put on plate and add rice

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