Chicken in Creamy Orange Sauce [*]
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By Jake Alexander Murray
Chicken in Creamy Orange Sauce [*]
7 steps
Cook:25min
Updated at: Fri, 08 Dec 2023 10:20:49 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
53
High
Nutrition per serving
Calories785.2 kcal (39%)
Total Fat26.3 g (38%)
Carbs81 g (31%)
Sugars15.2 g (17%)
Protein50.8 g (102%)
Sodium228 mg (11%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Fry the chicken pieces without fat, turning until evenly browned
Step 2
Same time make white rice same way normal
Step 3
Stir in the orange juice and spring onions
Step 4
Bring to the boil, then cover and simmer for 15 minutes
Step 5
In another bowl - blend the cornflour with a little water them mix into the creme fraiche.
Step 6
Add to the sauce and bring to boil, stir stir stir
Step 7
Add seasoning then put on plate and add rice
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