Granola by Lau

Name: Granola by Lau
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Ingredients: - 400g oats; 225g raw nuts; Seeds (150gr = 1 cup) (instead of nuts/ or on top); 1 tsp salt; 0.5 tsp cinnamon; 120ml coconut oil or olive oil; 120ml honey; 1 tsp vanilla extract; 115g dried fruit, chopped if large; Dried strawberries; Dried cranberries; Dried pineapple; Dried bananas; 90g chocolate chips; 90g coconut flakes; Seeds (instead or on top of nuts)

6 steps

Prep:20minCook:35min

Updated at: Thu, 17 Aug 2023 12:08:29 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories266.8 kcal (13%)

Total Fat14.7 g (21%)

Carbs31.6 g (12%)

Sugars15.2 g (17%)

Protein5.3 g (11%)

Sodium110.1 mg (6%)

Fiber3.8 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

25 servings

400goats

225graw nuts

1 cupseeds

instead of nuts/ or on top

1 tspsalt

½ tspcinnamon

120mlcoconut oil

or olive oil

120mlhoney

1 tspvanilla extract

115gdried fruit

chopped if large

Dried fruit ideas:

Additional add-ins

90gchocolate chips

90gcoconut flakes

seeds

instead or on top of nuts

Instructions

Step 1

- Pre-heat oven to 180C and line a large, rimmed baking tray with baking paper

Parchment paper

Baking sheet

OvenPreheat

Step 2

- Use a large bowl to blend the oats, nuts (and/or seeds), salt and cinnamon

Bowl

Step 3

- Pour in the oil, syrup or honey and vanilla. Mix very well until every bit of the mix is covered lightly. Pour the granola into your baking tray and use a large spoon to spread it