Turmeric Chickpea and Kale Buddha Bowls (total of 5 bowls)
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By Phyllis Bergenholtz
Turmeric Chickpea and Kale Buddha Bowls (total of 5 bowls)
Updated at: Sat, 09 Dec 2023 12:46:59 GMT
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Ingredients
5 servings
Wild Rice
Chickpeas

2 x 15 ozcans chickpeas
AKA garbanzo beans, drained, rinsed, and patted dry

2 tspcumin

1 ½ tspgarlic powder

½ tspyellow curry powder
or turmeric

¼ tspsea salt

¼ tspblack pepper

1 Tbspolive oil
Kale
For the Bowl
Instructions
Step 1
Make rice in rice maker.
Step 2
To make the chickpeas, preheat oven to 450°. Rinse and drain chickpeas. Place on paper towels and pat dry. Place in a greased 15x10x1-in. baking pan; drizzle with oil and sprinkle with seasonings. Toss to coat. Bake until crispy and golden brown, 25-30 minutes.
Step 3
To make the kale, drizzle olive oil and salt over the kale and massage with your hands for 3-4 minutes until kale is tender and soft.
Step 4
Assemble the bowls into meal prep containers, starting with the wild rice as the base (1 cup per meal). Then, top with the seasoned chickpeas (1/3-1/2 cups per meal), sautéed kale, grapes (1/4 cup per meal), and wedge of lemon. When ready to serve, top with avocado, if desired, and squeeze lemon juice
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