By topwithcinnamon.com
Creamy Cauliflower, Mushroom & Kale Pasta Bake {vegan option}
Instructions
Prep:30minCook:30min
Updated at: Sun, 25 Jan 2026 10:12:38 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Nutrition per recipe
Calories1740 kcal (87%)
Total Fat66.6 g (95%)
Carbs255.9 g (98%)
Sugars29.5 g (33%)
Protein61.5 g (123%)
Sodium1923.7 mg (96%)
Fiber40 g (143%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 headcauliflower
outer leaves removed, cut into medium florets
80gpotato
small, sliced 3mm thick
salt
250gwholemeal penne pasta
3 Tbspolive oil
2 Tbspplain white flour
200mlsemi-skimmed milk
or unsweetened non-dairy milk
200mlvegetable stock
1 Tbspdijon mustard
black pepper
250gchestnut mushrooms
sliced
5 clovesgarlic
crushed or finely chopped
6 sprigsfresh thyme
leaves picked & stems discarded
100gcurly kale
chopped into bite-sized pieces
4 Tbspbreadcrumbs
30gParmesan cheese
grated, optional
4 sprigsfresh thyme
leaves picked & stems discarded
olive oil
Instructions
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Notes
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Delicious
Easy
Go-to
Kid-friendly
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