shrimp bowls

Name: shrimp bowls
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: World Cuisine
Ingredients: 1lbs shrimp; 1 tbsp olive oil; 2 tsp paprika; 2 tsp Italian seasoning; 2 tsp dried oregano; 2 tsp garlic powder; pinch of red pepper flakes; 1 tsp salt; 1 tbsp olive oil; 2 cups brown rice, uncooked; 4 avocados, diced; 1 tomato, chopped; 1 small red onion, chopped; 1 garlic clove minced; 1/2 tbsp olive oil; 1 tbsp lime juice; salt & pepper, to taste

4 steps

Prep:10minCook:20min

Updated at: Sun, 10 Dec 2023 19:57:27 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories669.1 kcal (33%)

Total Fat28.6 g (41%)

Carbs87.5 g (34%)

Sugars2.9 g (3%)

Protein19 g (38%)

Sodium989.1 mg (49%)

Fiber12.3 g (44%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbsshrimp

1 Tbspolive oil

2 tsppaprika

2 tspitalian seasoning

2 tspdried oregano

2 tspgarlic powder

red pepper flakes

1 tspsalt

1 Tbspolive oil

Instructions

Step 1

To a bowl, add in your shrimp & season with olive oil, paprika, Italian seasoning, oregano, garlic powder, chilli flakes & salt. Mix around until all shrimp are coated evenly.

Step 2

To a pan, add 1 tbsp olive oil on medium-high heat. Add in your shrimp & lay them all flat. Cook them for about 1-2 min on each side or until fully cooked. Remove from heat. Cook the rice in a separate pot, according to package instructions.

Step 3

In a small bowl, mix the tomato, red onion, minced garlic, olive oil, lime juice & salt & pepper.

Step 4

Assemble your bowl with the rice, shrimp (& its juices), a diced avocado & the tomato mixture.