By Danielle Brooker
Satay Chicken Rice Bowls p167
5 steps
Cook:12min
This recipe took about 15 attempts to get it nailed. You’re gonna be happy we persisted, because the satay sauce is an absolute banger.
Updated at: Mon, 11 Dec 2023 19:03:43 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
21
High
Nutrition per serving
Calories660.7 kcal (33%)
Total Fat29.7 g (42%)
Carbs48 g (18%)
Sugars6.7 g (7%)
Protein53.2 g (106%)
Sodium596.9 mg (30%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Get a large frying pan over a high heat. While it is getting hot, season the mini chicken fillets lightly with salt and black pepper. Drizzle some olive oil into the pan. Chuck in the chicken and fry for 5 mins, stirring occasionally, until browned.
Step 2
Meanwhile, cut one lime in half and the other into four wedges. Set aside.
Step 3
Satay sauce time. Put the peanut butter, soy sauce, creamed coconut and chilli flakes to taste into a bowl. Squeeze in the juice of the lime halves. Measure out 300 ml (10 fl oz) of boiling water from the kettle and pour into the satay mix. Stir with a fork briefly to combine – don’t worry if there are a few lumps of coconut as they will cook out in the pan later.
Step 4
Pour the satay sauce over the chicken in the pan and tip in the edamame beans and mangetout. Tip in the packets of rice, stir to break up the grains, then cook for a further 2 minutes to heat the rice through until steaming.
Step 5
Pile the satay chicken rice into four bowls and then tear over the coriander. Scatter with extra chilli flakes and serve with the lime wedges and extra soy sauce, if you like.
View on mob.co.uk
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












