
By dinneratthezoo.com
Chicken Fried Rice
Instructions
Prep:10minCook:20min
This chicken fried rice is tender seasoned chicken breast pieces stir fried with scrambled eggs, vegetables and white rice. A quick and easy main course or side dish that’s even better than what you’d get from your favorite Chinese restaurant!
Updated at: Sat, 08 Mar 2025 14:08:00 GMT
Nutrition balance score
Good
Glycemic Index
69
High
Glycemic Load
82
High
Nutrition per serving
Calories749.2 kcal (37%)
Total Fat13.4 g (19%)
Carbs118.2 g (45%)
Sugars2.9 g (3%)
Protein34.4 g (69%)
Sodium966.8 mg (48%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 teaspoonsvegetable oil
divided use

0.75 poundboneless skinless chicken breasts
cut into 1/2 inch pieces

½ cuponion
finely chopped

½ cupcarrots
peeled, quartered and sliced

½ cupfrozen peas
thawed

2 teaspoonsminced garlic

2eggs
lightly beaten

3 cupswhite rice
cooked, long grain works best

3 tablespoonssoy sauce
low sodium is fine

1 tablespoontoasted sesame oil

salt
to taste

pepper
to taste

¼ cupgreen onions
sliced
Instructions
View on dinneratthezoo.com
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Notes
27 liked
2 disliked
Delicious
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Makes leftovers
Easy
Under 30 minutes