By dinneratthezoo.com
Chicken Fried Rice
Instructions
Prep:10minCook:20min
This chicken fried rice is tender seasoned chicken breast pieces stir fried with scrambled eggs, vegetables and white rice. A quick and easy main course or side dish that’s even better than what you’d get from your favorite Chinese restaurant!
Updated at: Thu, 21 Nov 2024 12:26:20 GMT
Nutrition balance score
Good
Glycemic Index
69
High
Glycemic Load
82
High
Nutrition per serving
Calories749.1 kcal (37%)
Total Fat13.4 g (19%)
Carbs118.2 g (45%)
Sugars2.9 g (3%)
Protein34.4 g (69%)
Sodium966.8 mg (48%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 teaspoonsvegetable oil
divided use
0.75 poundboneless skinless chicken breasts
cut into 1/2 inch pieces
½ cuponion
finely chopped
½ cupcarrots
peeled, quartered and sliced
½ cupfrozen peas
thawed
2 teaspoonsminced garlic
2eggs
lightly beaten
3 cupswhite rice
cooked, long grain works best
3 tablespoonssoy sauce
low sodium is fine
1 tablespoontoasted sesame oil
salt
to taste
pepper
to taste
¼ cupgreen onions
sliced
Instructions
View on dinneratthezoo.com
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Notes
25 liked
2 disliked
Delicious
Go-to
Makes leftovers
Easy
Under 30 minutes