
By eatingwell.com
Teriyaki Chicken Rice Bowl
Instructions
Cook:30min
Try this teriyaki chicken bowl, flavored with ginger and scallions, and packed with veggies and everything you need for a balanced dinner in one dish.
Updated at: Tue, 12 Aug 2025 18:27:03 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
21
High
Nutrition per serving
Calories410.8 kcal (21%)
Total Fat13.5 g (19%)
Carbs44.6 g (17%)
Sugars11.8 g (13%)
Protein28.8 g (58%)
Sodium663.6 mg (33%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 bunchscallions

¼ cuplower-sodium soy sauce

2 tablespoonsmirin

2 tablespoonsdark brown sugar

3 teaspoonscornstarch
divided

¾ teaspoonground pepper
divided

4 x 4 ounceboneless skinless chicken thighs
cut into bite-size pieces

2 tablespoonsvegetable oil
divided

4 cupsbroccoli florets

1red bell pepper
medium, thinly sliced

1 tablespoonfresh ginger
grated

2 cupsbrown rice
hot, cooked

toasted sesame seeds
for garnish
Instructions
View on eatingwell.com
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