
By eatingwell.com
Teriyaki Chicken Rice Bowl
Instructions
Cook:30min
This teriyaki chicken bowl, flavored with ginger and scallions, is packed with veggies and everything else you need for a balanced dinner in one dish.
Updated at: Sat, 15 Mar 2025 19:42:02 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
20
High
Nutrition per serving
Calories405.1 kcal (20%)
Total Fat13.5 g (19%)
Carbs43.5 g (17%)
Sugars11.8 g (13%)
Protein28.7 g (57%)
Sodium663.6 mg (33%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 bunchscallions

¼ cuplower-sodium soy sauce

2 tablespoonsmirin

2 tablespoonsdark brown sugar

3 teaspoonscornstarch
divided

¾ teaspoonground pepper
divided

4 x 4 ounceboneless skinless chicken thighs
cut into bite-size pieces

2 tablespoonsvegetable oil
divided

4 cupsbroccoli florets

1red bell pepper
medium, thinly sliced

1 tablespoonfresh ginger
grated

2 cupsbrown rice
hot, cooked

toasted sesame seeds
for garnish
Instructions
View on eatingwell.com
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