Honey Garlic Chicken Meal Prep

Name: Honey Garlic Chicken Meal Prep
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: 4 chicken thighs (skinless and boneless); 1 tbsp cornflour; 1/2 tsp salt; 1/2 tsp black pepper; 1 tbsp vegetable oil; 1 tbsp butter; 4 cloves garlic (minced); 3 tbsp honey; 1/3 cup chicken broth; 1 tbsp soy sauce; 2 tbsp green onion (chopped); 1 cup brown rice; 6 cups water; Pinch of salt

6 steps

Prep:10minCook:15min

Just in 25 minutes, you can make this one-pan dinner! Honey garlic chicken is sweet, flavorful, and nutritious. Perfect for meal prep!

Updated at: Thu, 17 Aug 2023 14:14:34 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories840.4 kcal (42%)

Total Fat24.6 g (35%)

Carbs102.9 g (40%)

Sugars27 g (30%)

Protein51.4 g (103%)

Sodium1504.1 mg (75%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

For Honey Garlic Chicken

4chicken thighs

skinless and boneless

1 Tbspcornflour

½ tspsalt

½ tspblack pepper

1 Tbspvegetable oil

1 Tbspbutter

4cloves garlic

minced

3 Tbsphoney

⅓ cupchicken broth

1 Tbspsoy sauce

2 Tbspgreen onion

chopped

For Brown Rice

1 cupbrown rice

6 cupswater

salt

Instructions

Step 1

Rinse brown rice. Then, boil the water in a large pot and add rice to it. Let it boil uncovered for 30 minutes until the rice is fully cooked. Drain excess water once finished, season with salt.

Step 2

Meanwhile, mix cornflour, salt, and pepper together. Toss the chicken into cornflour until fully coated.

Step 3

Now, make sure to heat up the vegetable oil in a skillet. Add in chicken thighs and cook for 4-5 minutes until golden brown. Then, just flip them and cook for another 2 minutes.

Step 4

Afterward, add butter to the pan and garlic. Lower the heat.

Step 5

Combine honey, chicken broth, and soy sauce. Now, add the sauce into the skillet and bring to boil. Let it simmer for 4-5 minutes until the sauce thickens up and coats the chicken.

Step 6

Divide rice into meal prep containers. Top with honey garlic chicken and season with green onion.

View on allnutritious.com

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