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By Teenie Fung
Celery Chicken Mango rice
4 steps
Prep:20minCook:20min
Updated at: Thu, 17 Aug 2023 11:33:56 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
51
High
Nutrition per serving
Calories1056.2 kcal (53%)
Total Fat51.2 g (73%)
Carbs94.6 g (36%)
Sugars10 g (11%)
Protein51.9 g (104%)
Sodium1069.8 mg (53%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Put rice into rice cooker
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Step 2
Chop ginger and garlic into small pieces, chilli pepper into 0.5cm, yellow pepper into cubes and celery into 5cm. Cut the chicken thighs into 5cm.
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Step 3
Put the chicken in the pan and sprinkle white pepper and garlic powder. Fry the chicken thigh with oil in the pan until it’s 90% cooked. Then put in all the chopped ingredients and fry until soft for about 10 mins.
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Step 4
Put tap water into the pan, add mango cubes and chicken broth cubes. Boil for 3-5 mins.
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