Celery Chicken Mango rice

Name: Celery Chicken Mango rice
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Asian
Ingredients: 12 Frozen mango cubes; Celery; 1 chilli pepper; 1 Chicken broth cube; 1 small Ginger; 1 Yellow pepper; 4 Chicken thighs; White pepper powder; Garlic powder; 4 Garlic cloves; Peanut oil; 1/2 tap water; 2 dl Rice; 4 dl water

4 steps

Prep:20minCook:20min

Updated at: Thu, 17 Aug 2023 11:33:56 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1056.7 kcal (53%)

Total Fat51.2 g (73%)

Carbs94.6 g (36%)

Sugars10 g (11%)

Protein51.9 g (104%)

Sodium1069.8 mg (53%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ tspwater

2 dlRice

4 dlwater

Instructions

Step 1

Put rice into rice cooker

water4 dl

Step 2

Chop ginger and garlic into small pieces, chilli pepper into 0.5cm, yellow pepper into cubes and celery into 5cm. Cut the chicken thighs into 5cm.

Ginger1

chicken thighs4

Step 3

Put the chicken in the pan and sprinkle white pepper and garlic powder. Fry the chicken thigh with oil in the pan until it’s 90% cooked. Then put in all the chopped ingredients and fry until soft for about 10 mins.