Vegan Chicken & Dumplings
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Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
30
High
Nutrition per serving
Calories549.7 kcal (27%)
Total Fat24.2 g (35%)
Carbs58 g (22%)
Sugars14.9 g (17%)
Protein25.5 g (51%)
Sodium1385.1 mg (69%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspvegan butter
1onion
medium, cut into 1 in pieces
5carrots
medium, cut crosswise into 1 1/2 inch pieces
½ tspdried thyme
1 cupall purpose flour
salt
to taste
black pepper
to taste
1.5 lbsvegan chicken
2 inch chunks or strips
3 Tbspfresh dill
chopped
1 ¾ tspbaking powder
½ cupplant milk
1 x 10 ozfrozen peas
2 cupsvegetable broth
Instructions
Step 1
In a Dutch oven (or 5 to 6 quart heavy pot with a tight fitting lid), heat butter over medium. Add onion, carrots, and thyme. Cover and cook, stirring occasionally, until onion is soft, about 5 minutes.
Step 2
Add 1/4 cup flour and cook, stirring, 30 seconds. Add broth and bring to a boil, stirring constantly. Season with salt and pepper. Add vegan chicken (can be frozen); reduce heat to medium-low and cover, stirring occasionally.
Step 3
Meanwhile, make dumplings: in a medium bowl, whisk together remaining 3/4 cup flour, dill, baking powder, and 1/2 tsp salt. With a fork, gradually stir in 1/2 cup milk to form a moist and soft batter. It should be just a little thicker than pancake batter and should easily drop from the tip of a spoon. Add an additional two tablespoons of milk if too thick. Set aside.
Step 4
Stir peas into pot. Drop batter in simmering liquid in 10 heaping tablespoons, keeping them spaced apart (dumplings will swell as they cook). Cover and simmer until chicken is tender and dumplings are firm, 20 minutes. Serve.
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