By Anonymous Pancetta
No Cook Mason Jar Chicken Taco Salad
9 steps
Prep:10minCook:10min
This recipe is full of lean protein, iron, and antioxidants. This recipe is quick and easy an ready in 20 minutes.
Updated at: Fri, 15 Dec 2023 18:13:28 GMT
Nutrition balance score
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Ingredients
4 servings

3 cupslettuce
chopped

3whole tomatoes

1 ½ tablespoonstaco seasoning
I use low sodium

6 teaspoonswater
hot
3cans of chicken breast
drained OR you can also use a precooked rotisserie chicken

8 tablespoonssour cream

8 tablespoonssalsa

⅓ cupgreen onion
chopped

½ cupshredded low-fat cheddar cheese
Garnish:
Instructions
Step 1
Mix hot water and taco seasoning together to form a paste.
Step 2
Mix paste with drained chicken breast, stirring it and breaking mixture up with a fork until well incorporated (will look similar to pulled chicken)
Step 3
In 4 (8 oz) mason jars, add lettuce to the bottom, dividing evenly between all 4 jars or containers, then add tomatoes.
Step 4
Next add taco flavored chicken breast mixture, dividing evenly by all 4 jars or containers.
Step 5
Then add 2 tablespoons of sour cream to each jar, followed by 2 tablespoons of salsa.
Step 6
Divide green onions in all 4 jars or containers and add on top of salsa.
Step 7
Sprinkle on cheese (dividing evenly in all 4 jars or containers)
Step 8
Garnish:
Step 9
Garnish with 1/4 of a large taco shell or a couple tortilla chips. If packing for lunch, pack the taco shell/tortilla chips separately. Garnish with lime and/or cilantro if you like it and have it on hand.
Notes
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