Grilled Cajun Catfish

Name: Grilled Cajun Catfish
Cuisine: American, Southern, Cajun And Creole
Ingredients: 20 oz catfish (wild); 1/2 tsp thyme; 1/2 tsp black pepper; 1/4 tsp red cayenne pepper; 1/4 tsp salt; 1/4 garlic powder; 1/4 tsp onion powder; 1/8 tsp lemon pepper

1 step

Grilled Cajun Catfish 2 Servings with 1 Lean, 2.12 Condiments per Serving ( You need 2 Healthy Fats to complete this Lean and 3 servings of veggies)

Updated at: Sat, 16 Dec 2023 17:30:09 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories145.8 kcal (7%)

Total Fat7.1 g (10%)

Carbs1 g (0%)

Sugars0.1 g (0%)

Protein18.3 g (37%)

Sodium435.2 mg (22%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

20 ozcatfish

wild

½ tspthyme

½ tspblack pepper

¼ tspred cayenne pepper

¼ tspsalt

¼ teaspoongarlic powder

¼ tsponion powder

⅛ tsplemon pepper

Instructions

Step 1

Directions: Combine seasonings in a small bowl. Sprinkle on both sides of the catfish. Grill 5 minutes on each side or until fish flakes easily. You can also bake it at 375 degrees for 8 to 12 minutes or until fish flakes easily.

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