By Jose Alexandre Campoe
Chicken Tchoupitoulas
5 steps
Prep:10minCook:15min
This dish is named after a famous street in New Orleans. At Atchafalaya, it was a sautéed chicken breast served with a rich, slightly spicy "Tchoupitoulas sauce" made with white wine, butter, and mushrooms.
Updated at: Sun, 29 Mar 2026 01:48:20 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories478.8 kcal (24%)
Total Fat18.5 g (26%)
Carbs5.3 g (2%)
Sugars1.9 g (2%)
Protein59.1 g (118%)
Sodium1007 mg (50%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2boneless skinless chicken breasts
large, pounded thin or butterflied
1 TbspCajun seasoning
Seasoning, like, or Zatarain’s
Sauce
Instructions
Step 1
Season the chicken generously with the Cajun spice.
Step 2
Sauté the chicken in a large skillet with a little oil or butter over medium-high heat until golden and cooked through (about 4–5 minutes per side). Remove and keep warm.
Step 3
Deglaze the same pan with the white wine, scraping up the browned bits. Add the mushrooms and green onions, sautéing until soft.
Step 4
Simmer: Add the chicken stock (and cream if using). Let it reduce by half until it thickens slightly into a silky sauce.
Step 5
Finish: Stir in a final tablespoon of cold butter for shine and richness. Pour the sauce over the chicken and serve, often over a bed of pasta or rice.
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