5 Ingredient Cajun Shrimp & Crab Burger or Slider

Name: 5 Ingredient Cajun Shrimp & Crab Burger or Slider
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 1lb raw jumbo shrimp, peeled and deveined; 1 green onion stalk, chopped; 1 tbsp low sodium or sodium free cajun seasoning; 1/3lb lump crab; 1/3 cup gluten-free panko, breadcrumbs

3 steps

Prep:5minCook:15min

Updated at: Thu, 17 Aug 2023 09:01:20 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

Low

Nutrition per serving

Calories71.7 kcal (4%)

Total Fat0.4 g (1%)

Carbs1.7 g (1%)

Sugars0 g (0%)

Protein15 g (30%)

Sodium271.6 mg (14%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 lbshrimp

raw, jumbo, peeled and deveined

1 stalkgreen onion

chopped

1 Tbsplow sodium cajun seasoning

or sodium free

0.33 lblump crab

⅓ cupgluten-free panko

breadcrumbs

Instructions

Step 1

Add shrimp, green onion and The Fit Cook low sodium cajun seasoning to a food processor and pulse blend. It should be a chunky, sticky mixture.

Step 2

Fold in the lump crab meat and add the panko and mix well together. Form equal sized patties (about 8 sliders) or 4 large burgers.

Step 3

Cook on the stovetop in a nonstick skillet or on the grill, about 3 - 5 minutes on each side for sliders, or 6 - 8 minutes on each side for regular size patties.

View on Cajun Shrimp & Crab Burger

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