brazilian meal v2
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Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories664.8 kcal (33%)
Total Fat22.5 g (32%)
Carbs80.1 g (31%)
Sugars38.1 g (42%)
Protein44.1 g (88%)
Sodium976.6 mg (49%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3.5 ozsweet condensed milk
⅛ cupchocolate powder
¼ Tbspbutter
2plantains
ripe
0.5 stickbutter
⅛ cupparmesan cheese
⅛ cupwhole milk
0.03 cupvegetable oil
0.27egg
0.13 lbtapioca flour
0.27 tspsalt
4 lbstilapia
1lime
2onions
1yellow pepper
1red pepper
1jalapeno
8tomatoes
1garlic bulb
3basil leaves
1 bunchparsley
1 bunchchives
2bay leaves
8 sprigscilantro
1 tspsalt
1 tspblack pepper
2 ½ tablespoonqueso fresco
Instructions
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