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Mango coconut milkshake
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Nel Perancho Sela
By Nel Perancho Sela

Mango coconut milkshake

3 steps
Prep:5minCook:15min
This is a sweet, refreshing, and delicious vegan-friendly milkshake inspired in the Indian *✨️Lassi✨️*.
Updated at: Sun, 17 Dec 2023 21:05:29 GMT

Nutrition balance score

Unbalanced
Glycemic Index
44
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories365.6 kcal (18%)
Total Fat30.1 g (43%)
Carbs25.8 g (10%)
Sugars19.7 g (22%)
Protein3.9 g (8%)
Sodium24.5 mg (1%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add 1-2 mangoes into a blender/food processor (peeled) until they're like a paste. Then, add 1/4 a cup of water and half a coconut's flesh. Blend until it's smooth and add a pinch of salt, 2 tbsp sugar, and 1 cup of coconut milk (you can use it canned or make your own with the recipe in my profile) add 1/4 a cup milk (if you are vegan you can use the coconut milk instead) and blend until smooth.
BlenderBlenderMix
Step 2
Tip: You can serve it with a slice of mango (non-peeled) on the border of the glass.
Step 3
Tip number two: It's better served cold and a pinch of cinnamon