Genoese Seafood Soup

Name: Genoese Seafood Soup
Cuisine: European, Italian, Mediterranean
Ingredients: 25g Butter; 1 onion chopped; 1 garlic clove finely chopped; 55g rindless streaky bacon diced; 2 celery sticks chopped; 500g canned chopped tomatoes; 150ml dry white wine; 300 ml fish stock; 4 fresh basil leaves torn; 2 tbsp chopped fresh flat-leaf parsley; 300g seafood mix (squid, mussles, clams and scallops); 200g peeled prawns; salt; pepper

3 steps

Updated at: Mon, 18 Dec 2023 09:04:27 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories272.5 kcal (14%)

Total Fat10.3 g (15%)

Carbs10.3 g (4%)

Sugars1.3 g (1%)

Protein26.7 g (53%)

Sodium893.8 mg (45%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

25gbutter

500gchopped tomatoes

canned

150mldry white wine

300 mLfish stock

4fresh basil leaves

torn

2 Tbspflat-leaf parsley

chopped, fresh

300gseafood mix

squid, mussles, clams and scallops

200gpeeled prawns

salt

pepper

Instructions

Step 1

Melt the butter in a large heavy based soucepan. Add the onion and garlic and cook over a low heat, stirring occasionally for 5 minutes or until soft

Step 2

Add streaky bacon and celery and cook, stirring frequentlym, for a firther 2 minutes. Add tomaotes, wine , stock, basil and 1 tablespoon of parsley/ Season to taste with salt and pepper. Brind to a boil then reduce the heat and simmer for 10 minutes.

Step 3

Add the seafood mix and cook for 5 minutes. Add the pranws and heat trough gently for 3 minutes. Ladle into warmed serving bowls, garnish with remaining chopped parsley and serve immediatley