Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories311.1 kcal (16%)
Total Fat19 g (27%)
Carbs30.5 g (12%)
Sugars13.3 g (15%)
Protein9 g (18%)
Sodium87.4 mg (4%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
26 servings
Base

2 cupsraw almonds

1 cuppeanuts
raw, unshelled

1 cupraw cashew nuts

2 ½ cupsrolled oats

⅝ cuppumpkin seeds

⅝ cupsunflower seeds

¾ cupdesiccated coconut

2 teaspoonscinnamon

3 teaspoonsbrown sugar

¾ teaspoonsalt
Coating
Extras
Instructions
Step 1
Preheat the oven to 140 degrees (regular bake)
Step 2
Put the nuts in a food processor and mix until a bit chopped up
Step 3
Add to a bowl along with the other base ingredients and mix well
Step 4
In a small pot over a low heat, add the coating ingredients and stir until fully melted/dissolved. Pour over the base and mix until coated
Step 5
Spread out on a large baking tray with a wee dip in the middle - so the outside edges are higher than the middle section
Step 6
Bake until golden brown (about 45 minutes?), stirring often. It will remain soft so just go by colour
Step 7
Mix in the apricot and coconut chips, then put back in the oven until the coconut chips are just starting to brown (about 5 minutes)
Step 8
Take out of the oven, mix in the dehydrated pear, and leave to cool
Step 9
Pop in a jar once completely cool/dry
Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Sweet
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