Samsung Food
Log in
Use App
…
Log in
Pumpkin Black Bean Soup
100%
1
Terry
By Terry

Pumpkin Black Bean Soup

1 step
Prep:10minCook:20min
Quick, spicy vegetarian meal option 1-1/2 tsp curry powder
Updated at: Tue, 19 Dec 2023 19:27:15 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
26
High

Nutrition per serving

Calories559.5 kcal (28%)
Total Fat17.6 g (25%)
Carbs79.3 g (30%)
Sugars9.3 g (10%)
Protein25.9 g (52%)
Sodium532 mg (27%)
Fiber18.7 g (67%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 medium chopped onion, 1 tablespoon oil, 1 tablespoon butter, 15 oz diced tomatoes, 15oz black beans rinsed and drained, 15oz broth, 15 oz pumpkin, 1 & 1/2 tsp curry, 1 tsp cumin, 1/4 tsp cayenne, 1/2 cup cream, salt to taste
1onion
medium, chopped
1 medium chopped onion, 1 tablespoon oil, 1 tablespoon butter, 15 oz diced tomatoes, 15oz black beans rinsed and drained, 15oz broth, 15 oz pumpkin, 1 & 1/2 tsp curry, 1 tsp cumin, 1/4 tsp cayenne, 1/2 cup cream, salt to taste
1 tablespoonoil
1 medium chopped onion, 1 tablespoon oil, 1 tablespoon butter, 15 oz diced tomatoes, 15oz black beans rinsed and drained, 15oz broth, 15 oz pumpkin, 1 & 1/2 tsp curry, 1 tsp cumin, 1/4 tsp cayenne, 1/2 cup cream, salt to taste
1 tablespoonbutter
1 medium chopped onion, 1 tablespoon oil, 1 tablespoon butter, 15 oz diced tomatoes, 15oz black beans rinsed and drained, 15oz broth, 15 oz pumpkin, 1 & 1/2 tsp curry, 1 tsp cumin, 1/4 tsp cayenne, 1/2 cup cream, salt to taste
15 oztomatoes
1 medium chopped onion, 1 tablespoon oil, 1 tablespoon butter, 15 oz diced tomatoes, 15oz black beans rinsed and drained, 15oz broth, 15 oz pumpkin, 1 & 1/2 tsp curry, 1 tsp cumin, 1/4 tsp cayenne, 1/2 cup cream, salt to taste
15 ozblack beans
1 medium chopped onion, 1 tablespoon oil, 1 tablespoon butter, 15 oz diced tomatoes, 15oz black beans rinsed and drained, 15oz broth, 15 oz pumpkin, 1 & 1/2 tsp curry, 1 tsp cumin, 1/4 tsp cayenne, 1/2 cup cream, salt to taste
15 ozbroth
1 medium chopped onion, 1 tablespoon oil, 1 tablespoon butter, 15 oz diced tomatoes, 15oz black beans rinsed and drained, 15oz broth, 15 oz pumpkin, 1 & 1/2 tsp curry, 1 tsp cumin, 1/4 tsp cayenne, 1/2 cup cream, salt to taste
15 ozpumpkin
1 medium chopped onion, 1 tablespoon oil, 1 tablespoon butter, 15 oz diced tomatoes, 15oz black beans rinsed and drained, 15oz broth, 15 oz pumpkin, 1 & 1/2 tsp curry, 1 tsp cumin, 1/4 tsp cayenne, 1/2 cup cream, salt to taste
½ tspcurry
1 medium chopped onion, 1 tablespoon oil, 1 tablespoon butter, 15 oz diced tomatoes, 15oz black beans rinsed and drained, 15oz broth, 15 oz pumpkin, 1 & 1/2 tsp curry, 1 tsp cumin, 1/4 tsp cayenne, 1/2 cup cream, salt to taste
1 tspcumin
1 medium chopped onion, 1 tablespoon oil, 1 tablespoon butter, 15 oz diced tomatoes, 15oz black beans rinsed and drained, 15oz broth, 15 oz pumpkin, 1 & 1/2 tsp curry, 1 tsp cumin, 1/4 tsp cayenne, 1/2 cup cream, salt to taste
¼ tspcayenne
1 medium chopped onion, 1 tablespoon oil, 1 tablespoon butter, 15 oz diced tomatoes, 15oz black beans rinsed and drained, 15oz broth, 15 oz pumpkin, 1 & 1/2 tsp curry, 1 tsp cumin, 1/4 tsp cayenne, 1/2 cup cream, salt to taste
½ cupcream
1 medium chopped onion, 1 tablespoon oil, 1 tablespoon butter, 15 oz diced tomatoes, 15oz black beans rinsed and drained, 15oz broth, 15 oz pumpkin, 1 & 1/2 tsp curry, 1 tsp cumin, 1/4 tsp cayenne, 1/2 cup cream, salt to taste
salt
to taste

Instructions

Step 1
In a large saucepan, saute chopped onion in butter & oil. Add broth, beans (drained), pumpkin and tomoatoes (undrained). Stir in 1-1/2 tsp curry, cumin and cayenne. Bring to a boil and reduce heat. Add cream (or half and half) and salt to taste. Adjust seasonings as needed and serve. You may add the cream bowl by bowl vs the whole batch.

You may also like

Cauliflower soup, curry oil, almonds and sultanas from Simpson's Restaurant, Edgbaston
100%
Food System Team
Food System Team
Cauliflower soup, curry oil, almonds and sultanas from Simpson's Restaurant, Edgbaston
15 ingredients · 50min
Keto Chicken Mulligatawny Soup Recipe
100%
ketosummit.com
ketosummit.com
Keto Chicken Mulligatawny Soup Recipe
14 ingredients · 40min
Curried Pumpkin Lentil Soup
100%
kitchensimmer.com
kitchensimmer.com
Curried Pumpkin Lentil Soup
18 ingredients
Al's Chicken Chasni
75%
youtube.com
youtube.com
Al's Chicken Chasni
17 ingredients · 18min
Creamy almond butter curry
100%
instagram.com
instagram.com
Creamy almond butter curry
12 ingredients · 40min
Laksa Noodle Soup
100%
recipetineats.com
recipetineats.com
Laksa Noodle Soup
26 ingredients · 1h
Red Curry Carrot Soup
100%
tasteofhome.com
tasteofhome.com
Red Curry Carrot Soup
14 ingredients · 35min
Indian Hot And Sour Soup | Video
100%
nishkitchen.com
nishkitchen.com
Indian Hot And Sour Soup | Video
16 ingredients · 30min
Tomato-Coconut Soup with Spiced Chickpeas
Delish
Delish
Tomato-Coconut Soup with Spiced Chickpeas
18 ingredients · 40min
Easy Potsticker Soup for Two
100%
hotandcoldrunningmom.ca
Easy Potsticker Soup for Two
13 ingredients · 28min
Chicken and Wild Rice Soup with Pineapple Currant Chutney
100%
foodieonboard.com
foodieonboard.com
Chicken and Wild Rice Soup with Pineapple Currant Chutney
21 ingredients
Curried Cream of Broccoli Soup
100%
nomnompaleo.com
nomnompaleo.com
Curried Cream of Broccoli Soup
11 ingredients · 40min